## Strength and Conditioning Coach - Sanford Power - Bemidji, MN ### Role Overview As a Strength and Conditioning Coach at Sanford Power in Bemidji, Minnesota, you will play a pivotal role in enhancing the athletic performance and overall well-being of athletes across various ages and skill levels. This full-time position requires a dedicated and knowledgeable professional who can design, implement, and supervise comprehensive strength and conditioning programs. You will provide expert instruction on Olympic lifting techniques, speed development, agility, and plyometric exercises, ensuring athletes train safely and effectively. Your expertise will be critical in developing individualized training plans based on the unique needs of each athlete, incorporating dynamic warm-up routines, mobility exercises, and stability exercises. You will administer and interpret SCORE testing assessments, delivering results to athletes and parents to track progress and inform training adjustments. Collaboration with other Sanford Health departments, such as Physical Therapy and Sports Medicine, will be essential to provide a holistic approach to athlete development. This role offers a unique opportunity to manage strength and conditioning programs at the high school level, fostering relationships with school staff and contributing to the overall athletic development of students. You will also mentor aspiring strength and conditioning specialists, contributing to the growth of the Sanford Sports Performance Program. ### A Day in the Life A typical day for a Strength and Conditioning Coach at Sanford Power involves a variety of tasks aimed at optimizing athlete performance and ensuring a safe training environment. Here's a glimpse into your daily routine: * **Morning:** * Arrive at the Sanford Power facility and prepare for the day's training sessions. * Review athlete schedules and individualized training plans. * Conduct dynamic warm-up sessions with athletes, focusing on mobility and injury prevention. * Provide instruction and supervision during strength training exercises, ensuring proper technique and safety. * **Mid-day:** * Administer SCORE testing assessments to evaluate athlete readiness and track progress. * Analyze testing data and prepare reports for athletes and parents. * Collaborate with Sanford Physical Therapy staff to integrate biomechanical assessment results into training programs. * Develop and implement individualized training plans based on athlete needs and goals. * **Afternoon:** * Manage strength and conditioning programs at a local high school, working with athletes and students. * Communicate with coaches, athletic directors, and parents to build relationships and coordinate training schedules. * Oversee the cleanliness and maintenance of the weight room and equipment. * Mentor strength and conditioning specialists and interns within the program. * **Evening:** * Attend meetings and professional development sessions. * Stay updated on the latest research and best practices in strength and conditioning. * Prepare for the next day's training sessions and administrative tasks. ### Why Bemidji, Minnesota? Bemidji, Minnesota, offers a unique blend of small-town charm and outdoor adventure. Known as the "First City on the Mississippi," Bemidji is surrounded by pristine lakes and forests, making it an ideal location for those who enjoy outdoor activities such as fishing, hiking, and camping. The city boasts a strong sense of community, with local events and festivals that bring residents together. Living in Bemidji provides a balanced lifestyle, with a lower cost of living compared to larger metropolitan areas. The city offers a range of housing options, from cozy lakefront cabins to modern family homes. Education is a priority in Bemidji, with excellent public and private schools, as well as Bemidji State University, providing opportunities for higher education. The close-knit community in Bemidji fosters a supportive environment for both personal and professional growth. You'll find a welcoming atmosphere and a strong sense of camaraderie among residents. With its natural beauty and friendly community, Bemidji offers a high quality of life for individuals and families. ### Career Path Sanford Health is committed to providing opportunities for career growth and advancement. As a Strength and Conditioning Coach, you can progress through various levels within the Sanford Power program, taking on increasing responsibilities and leadership roles. Potential career paths include: * **Senior Strength and Conditioning Coach:** Lead and oversee the development and implementation of strength and conditioning programs for multiple teams or facilities. * **Sports Performance Manager:** Manage the operations of a Sanford Sports Performance facility, overseeing staff and ensuring the delivery of high-quality services. * **Director of Sports Performance:** Provide strategic leadership and direction for the Sanford Sports Performance program, overseeing multiple facilities and staff. * **Research and Development Specialist:** Conduct research and develop innovative training programs to enhance athlete performance. * **Clinical Integration Specialist:** Work closely with medical professionals to integrate sports performance services into clinical settings, providing comprehensive care for athletes with injuries or medical conditions. Sanford Health also offers opportunities for professional development, including continuing education reimbursement and leadership training programs. You will be encouraged to pursue certifications and attend conferences to stay updated on the latest research and best practices in strength and conditioning. ### Salary and Benefits The salary range for a Strength and Conditioning Coach at Sanford Health in Bemidji, Minnesota, is estimated to be between $45,000 and $75,000 per year, depending on experience and qualifications. Sanford Health offers a comprehensive benefits package that includes: * **Health Insurance:** Comprehensive medical, dental, and vision coverage. * **Paid Time Off (PTO):** Generous PTO accrual for vacation, sick leave, and personal days. * **Retirement Plan:** 401(k) retirement plan with employer match to help you save for the future. * **Employee Assistance Program (EAP):** Confidential counseling and support services for employees and their families. * **Professional Development:** Opportunities for continuing education, conferences, and certifications. * **Wellness Programs:** Programs and resources to support your physical and mental well-being. * **Employee Discounts:** Discounts on Sanford Health services and products, as well as local businesses. Sanford Health is committed to providing a competitive and comprehensive compensation package to attract and retain top talent. ### Sanford Culture Sanford Health is known for its commitment to innovation, quality, and patient-centered care. As a member of the Sanford Family, you will be part of a team that is dedicated to improving the health and well-being of the communities we serve. The culture at Sanford Health is characterized by: * **Teamwork:** Collaboration and mutual support among colleagues. * **Respect:** Treating everyone with dignity and respect. * **Integrity:** Upholding the highest ethical standards. * **Compassion:** Providing compassionate care to patients and families. * **Innovation:** Embracing new ideas and technologies to improve healthcare. Sanford Health values diversity and inclusion, and we are committed to creating a welcoming and supportive environment for all employees. You will have the opportunity to work with a diverse team of professionals and contribute to a culture of excellence. ### How to Apply To apply for the Strength and Conditioning Coach position at Sanford Power in Bemidji, Minnesota, please follow these steps: 1. Visit the Sanford Health Careers website. 2. Search for the Strength and Conditioning Coach position in Bemidji, MN. 3. Review the job description and qualifications carefully. 4. Click on the "Apply Now" button. 5. Create an account or log in to your existing account. 6. Complete the online application form, providing all required information. 7. Upload your resume and cover letter. 8. Submit your application. If you have any questions or need assistance with the application process, please contact the Sanford Health Human Resources department. ### Frequently Asked Questions (FAQ) 1. **What are the required qualifications for this position?** * A bachelor's degree in exercise science, kinesiology, or a related field is required. A master's degree is preferred. 2. **What experience is necessary for this role?** * A minimum of three years of experience in strength and conditioning is required. 3. **What are the key responsibilities of a Strength and Conditioning Coach?** * Designing and implementing strength and conditioning programs, providing instruction on proper technique, and monitoring athlete progress. 4. **What is the salary range for this position?** * The salary range is estimated to be between $45,000 and $75,000 per year, depending on experience and qualifications. 5. **What benefits does Sanford Health offer?** * Sanford Health offers a comprehensive benefits package, including health insurance, PTO, retirement plan, and professional development opportunities. 6. **What is the work environment like at Sanford Health?** * Sanford Health is a collaborative and supportive work environment with a focus on teamwork and innovation. 7. **What opportunities are there for career advancement?** * Sanford Health offers opportunities for career growth, with potential paths including Senior Strength and Conditioning Coach, Sports Performance Manager, and Director of Sports Performance. 8. **Is this position full-time?** * Yes, this is a full-time position with a scheduled weekly hours of 32. 9. **Where is the position located?** * The position is located in Bemidji, Minnesota. 10. **Whom can I contact if I have further questions?** * You can contact the Sanford Health Human Resources department for any additional questions or assistance.