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Benefit Specialist Trainee - Careers at Unum

Unum

Benefit Specialist Trainee - Careers at Unum

full-timePosted: Feb 2, 2026

Job Description

Benefit Specialist Trainee - Careers at Unum

Location: Portland, Maine, USA | Job ID: 834213

Discover Unum Careers as a Benefit Specialist Trainee in Portland, Maine – an entry-level gateway to thriving in Insurance Jobs with unmatched Growth Opportunities. Unum, a leader in employee benefits solutions, invites motivated individuals to join a team of 10,000 dedicated professionals serving 39 million people worldwide. This on-site role at our Portland home office starts at a competitive $25.97 hourly rate, offering stability and professional development from day one.

**Why Join Unum?**
Unum stands out in the insurance industry with an award-winning culture prioritizing inclusion, diversity, and employee success. Enjoy a comprehensive benefits package including health, vision, dental, short and long-term disability coverage, generous PTO with paid volunteer time, up to 9.5% 401(k) employer match, mental health support, tuition reimbursement, and student loan repayment options. Flexible work environments and performance-based incentives ensure you thrive personally and professionally. Whether supporting growing families or developing tools for life's challenges, your work at Unum creates meaningful impact while enjoying work-life balance in a supportive community.

**Career Growth & Stability at Unum**
As a Benefit Specialist Trainee, you'll embark on a structured 12-month training program with a formal mentor, building essential skills for independent claims resolution. This entry-level opportunity within Unum's Benefits Organization fast-tracks you to the exempt Benefit Specialist role upon demonstrating caseload management, analytical prowess, and customer service excellence. Unum invests in your future through career advancement paths, ongoing training in complex claims handling, policy analysis, and regulatory compliance. With a commitment to employee development, expect abundant Growth Opportunities in insurance claims, benefits administration, and leadership roles. Join a stable Fortune 500 company where professional growth meets job security.

**Impact of the Role**
In this pivotal Insurance Jobs position, you'll learn to manage complex claims caseloads, apply contract knowledge for fair eligibility decisions, and strategize return-to-work plans. Your analytical thinking and customer-focused approach will deliver timely, objective resolutions, optimizing outcomes through team partnerships. Every decision supports Unum's mission to help employees at client companies navigate life's moments. Excel in problem-solving, regulatory adherence, and exceptional service to advance your career while making a tangible difference. Search Unum Careers today and launch your journey in benefits specialization with purpose and potential.

Role Overview

When you join the team at Unum, you become part of an organization committed to helping you thrive.

Here, we work to provide the employee benefits and service solutions that enable employees at our client companies to thrive throughout life’s moments. And this starts with ensuring that every one of our team members enjoys opportunities to succeed both professionally and personally. To enable this, we provide: 

  • Award-winning culture 

  • Inclusion and diversity as a priority 

  • Performance Based Incentive Plans

  • Competitive benefits package that includes: Health, Vision, Dental, Short & Long-Term Disability 

  • Generous PTO (including paid time to volunteer!) 

  • Up to 9.5% 401(k) employer contribution 

  • Mental health support 

  • Career advancement opportunities 

  • Student loan repayment options 

  • Tuition reimbursement

  • Flexible work environments 

*All the benefits listed above are subject to the terms of their individual Plans.

And that’s just the beginning…  

With 10,000 employees helping more than 39 million people worldwide, every role at Unum is meaningful and impacts the lives of our customers. Whether you’re directly supporting a growing family, or developing online tools to help navigate a difficult loss, customers are counting on the combined talents of our entire team. Help us help others, and join Team Unum today! 

General Summary:

Minimum starting hourly rate is $25.97

**This position is on-site at our Portland, ME home office location**


As a Benefit Specialist Trainee, you are primarily responsible for learning and developing the essential skills, knowledge, and behaviors necessary to successfully resolve assigned claims, in accordance with Unum’s claims philosophy, policies and procedures. This is an entry level opportunity within Unum’s Benefits Organization. Individuals in this role are considered Trainees and are assigned a formal mentor for 12 months until the Trainee is capable of independent work.

To be successful in this role, the Trainee must demonstrate the ability to effectively manage an assigned caseload, while exercising discretion and independent judgment. The Benefit Specialist Trainee should provide timely claims decisions and strong customer service prior to advancing to the exempt level Benefit Specialist role.

How You’ll Thrive

  • Develop skills to manage a caseload of complex claims; ensuring appropriate sign offs are obtained.  Caseload size may vary by product(s).

  • Gain an understanding and working knowledge of Unum products, policies/procedures and contracts.

  • Develop an understanding of the applicable contract/policy definitions and relevant provisions, clauses, exclusions, riders and waivers as well as regulatory and statutory requirements for claim products administered.

  • Apply contract/policy knowledge and analyze technical and complex contractual knowledge (policies and provisions) to ensure appropriate eligibility requirements, liability decisions and appropriate payee.

  • Enhance problem solving skills by demonstrating analytical/ logical thinking.

  • Take accountability of the service you provide to internal and external customers with a commitment to creating exceptional customer experiences.

  • Recognizing multiple service connections through team-based approach and resource partnerships, optimizing results by choosing the best strategies resulting in fair and objective claim decisions.

  • Verify on-going liability and develop strategies for return-to-work opportunities as appropriate. Develop and strengthen claim validation and return to work techniques, where applicable.

  • Produce objective, clear documentation and technical rationale for all claim determinations and demonstrate the ability to effectively verbally communicate determinations and recommendations.

  • Effectively utilize a broad spectrum of supported resources (to include financial, medical, vocational and BRI support), materials and tools regarding contractual, disability and RTW strategies, as required.

  • Acquire an operating knowledge of the applicable claims system(s).

  • Coordinate and share information with other products as appropriate.

  • Provide timely and excellent customer service by paying appropriate claims promptly and quickly responding to all inquiries. 

  • Maintain expected service and quality standards on all assigned claims.

  • Protect the Company against extra-contractual liabilities by following established guidelines and regulations.

  • Understanding and demonstration of We are Unum values and Leadership expectations.

  • Take ownership and accountability for career and skill development by demonstrating commitment to personal growth and professional development.

  • Assist in creating an environment that is nimble, creative, and decisive through a culture of curiosity.

  • Be open to and accepting of change and identify continuous improvement efforts.

  • Take accountability to be an effective and positive change management champion.

  • May perform other duties as assigned.

What You’ll Bring with You

  • College Degree preferred or equivalent work experience

  • Excellent customer service, decision making experience, problem-solving experience and/or college experience.

  • Able to utilize claim investigative techniques to identify and evaluate claim information in a fair and objective manner.  Including appropriate identification of resources needed to assist with decision making process for file direction.

  • Detail oriented; able to analyze and research a variety of complex contractual information.

  • Maintain a high level of confidence to make fair and appropriate decisions even in the face of disagreement, while also being open and flexible to changing opinion based on new information. 

  • Demonstrated ability to operate with a sense of urgency and make balanced claim decisions and recommend direction with the highest degree of integrity and fairness.

  • Able to influence others to reach appropriate and constructive conclusions.

  • PC skills are essential; ability to operate effectively in an imaged environment.

  • Demonstrated ability to multitask and balance goals and priorities effectively in a highly complex and ever-changing environment.

  • Self-motivated, independent with proven ability to work effectively on a team and work with others in a highly collaborative team environment.

  • Strong mathematical aptitude is essential.

  • Excellent customer service skills.

  • Strong communication; verbal, written, and listening, as well as strong interpersonal skills.

  • Possess strong analytical and problem-solving skills.

#LI-BK1

~IN2

Unum and Colonial Life are part of Unum Group, a Fortune 500 company and leading provider of employee benefits to companies worldwide. Headquartered in Chattanooga, TN, with international offices in Ireland, Poland and the UK, Unum also has significant operations in Portland, ME, and Baton Rouge, LA - plus over 35 US field offices. Colonial Life is headquartered in Columbia, SC, with over 40 field offices nationwide.

Unum is an equal opportunity employer, considering all qualified applicants and employees for hiring, placement, and advancement, without regard to a person's race, color, religion, national origin, age, genetic information, military status, gender, sexual orientation, gender identity or expression, disability, or protected veteran status.

The base salary range for applicants for this position is listed below. Unless actual salary is indicated above in the job description, actual pay will be based on skill, geographical location and experience.

$40,000.00-$75,600.00

Additionally, Unum offers a portfolio of benefits and rewards that are competitive and comprehensive including healthcare benefits (health, vision, dental), insurance benefits (short & long-term disability), performance-based incentive plans, paid time off, and a 401(k) retirement plan with an employer match up to 5% and an additional 4.5% contribution whether you contribute to the plan or not.  All benefits are subject to the terms and conditions of individual Plans.

Company:

Unum

What You'll Be Doing (Responsibilities)

  • Develop skills to manage a caseload of complex claims
  • Gain working knowledge of Unum products, policies, and procedures
  • Analyze contractual provisions for eligibility and liability decisions
  • Enhance problem-solving through analytical thinking
  • Provide exceptional service to internal and external customers
  • Verify ongoing liability and develop return-to-work strategies

What You Need to Succeed (Qualifications)

  • Entry-level trainee position with formal 12-month mentorship
  • Ability to manage assigned caseload effectively
  • Demonstrate timely claims decisions and strong customer service
  • Capability for independent work after training

Skills Required

Claims management and caseload handling, Analytical and logical problem-solving, Understanding of insurance products, policies, and contracts, Customer service and creating exceptional experiences, Exercise discretion and independent judgment, Regulatory and statutory compliance knowledge

Benefits & Perks at Unum

  • Competitive benefits package (Health, Vision, Dental, Disability)
  • Generous PTO including paid volunteer time
  • Up to 9.5% 401(k) employer contribution
  • Mental health support
  • Tuition reimbursement and student loan repayment
  • Performance-based incentive plans
  • Career advancement opportunities

Locations

  • Portland, Maine, United States

Salary

Estimated Salary Rangemedium confidence

54,000 - 57,780 USD / yearly

Source: ai estimated

* This is an estimated range based on market data and may vary based on experience and qualifications.

Skills Required

  • Claims management and caseload handlingintermediate
  • Analytical and logical problem-solvingintermediate
  • Understanding of insurance products, policies, and contractsintermediate
  • Customer service and creating exceptional experiencesintermediate
  • Exercise discretion and independent judgmentintermediate
  • Regulatory and statutory compliance knowledgeintermediate

Required Qualifications

  • Entry-level trainee position with formal 12-month mentorship (experience)
  • Ability to manage assigned caseload effectively (experience)
  • Demonstrate timely claims decisions and strong customer service (experience)
  • Capability for independent work after training (experience)

Responsibilities

  • Develop skills to manage a caseload of complex claims
  • Gain working knowledge of Unum products, policies, and procedures
  • Analyze contractual provisions for eligibility and liability decisions
  • Enhance problem-solving through analytical thinking
  • Provide exceptional service to internal and external customers
  • Verify ongoing liability and develop return-to-work strategies

Benefits

  • general: Competitive benefits package (Health, Vision, Dental, Disability)
  • general: Generous PTO including paid volunteer time
  • general: Up to 9.5% 401(k) employer contribution
  • general: Mental health support
  • general: Tuition reimbursement and student loan repayment
  • general: Performance-based incentive plans
  • general: Career advancement opportunities

Target Your Resume for "Benefit Specialist Trainee - Careers at Unum" , Unum

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Keyword optimization analysis
Skill matching & gap identification
Format & readability score

Tags & Categories

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Benefit Specialist Trainee - Careers at Unum

Unum

Benefit Specialist Trainee - Careers at Unum

full-timePosted: Feb 2, 2026

Job Description

Benefit Specialist Trainee - Careers at Unum

Location: Portland, Maine, USA | Job ID: 834213

Discover Unum Careers as a Benefit Specialist Trainee in Portland, Maine – an entry-level gateway to thriving in Insurance Jobs with unmatched Growth Opportunities. Unum, a leader in employee benefits solutions, invites motivated individuals to join a team of 10,000 dedicated professionals serving 39 million people worldwide. This on-site role at our Portland home office starts at a competitive $25.97 hourly rate, offering stability and professional development from day one.

**Why Join Unum?**
Unum stands out in the insurance industry with an award-winning culture prioritizing inclusion, diversity, and employee success. Enjoy a comprehensive benefits package including health, vision, dental, short and long-term disability coverage, generous PTO with paid volunteer time, up to 9.5% 401(k) employer match, mental health support, tuition reimbursement, and student loan repayment options. Flexible work environments and performance-based incentives ensure you thrive personally and professionally. Whether supporting growing families or developing tools for life's challenges, your work at Unum creates meaningful impact while enjoying work-life balance in a supportive community.

**Career Growth & Stability at Unum**
As a Benefit Specialist Trainee, you'll embark on a structured 12-month training program with a formal mentor, building essential skills for independent claims resolution. This entry-level opportunity within Unum's Benefits Organization fast-tracks you to the exempt Benefit Specialist role upon demonstrating caseload management, analytical prowess, and customer service excellence. Unum invests in your future through career advancement paths, ongoing training in complex claims handling, policy analysis, and regulatory compliance. With a commitment to employee development, expect abundant Growth Opportunities in insurance claims, benefits administration, and leadership roles. Join a stable Fortune 500 company where professional growth meets job security.

**Impact of the Role**
In this pivotal Insurance Jobs position, you'll learn to manage complex claims caseloads, apply contract knowledge for fair eligibility decisions, and strategize return-to-work plans. Your analytical thinking and customer-focused approach will deliver timely, objective resolutions, optimizing outcomes through team partnerships. Every decision supports Unum's mission to help employees at client companies navigate life's moments. Excel in problem-solving, regulatory adherence, and exceptional service to advance your career while making a tangible difference. Search Unum Careers today and launch your journey in benefits specialization with purpose and potential.

Role Overview

When you join the team at Unum, you become part of an organization committed to helping you thrive.

Here, we work to provide the employee benefits and service solutions that enable employees at our client companies to thrive throughout life’s moments. And this starts with ensuring that every one of our team members enjoys opportunities to succeed both professionally and personally. To enable this, we provide: 

  • Award-winning culture 

  • Inclusion and diversity as a priority 

  • Performance Based Incentive Plans

  • Competitive benefits package that includes: Health, Vision, Dental, Short & Long-Term Disability 

  • Generous PTO (including paid time to volunteer!) 

  • Up to 9.5% 401(k) employer contribution 

  • Mental health support 

  • Career advancement opportunities 

  • Student loan repayment options 

  • Tuition reimbursement

  • Flexible work environments 

*All the benefits listed above are subject to the terms of their individual Plans.

And that’s just the beginning…  

With 10,000 employees helping more than 39 million people worldwide, every role at Unum is meaningful and impacts the lives of our customers. Whether you’re directly supporting a growing family, or developing online tools to help navigate a difficult loss, customers are counting on the combined talents of our entire team. Help us help others, and join Team Unum today! 

General Summary:

Minimum starting hourly rate is $25.97

**This position is on-site at our Portland, ME home office location**


As a Benefit Specialist Trainee, you are primarily responsible for learning and developing the essential skills, knowledge, and behaviors necessary to successfully resolve assigned claims, in accordance with Unum’s claims philosophy, policies and procedures. This is an entry level opportunity within Unum’s Benefits Organization. Individuals in this role are considered Trainees and are assigned a formal mentor for 12 months until the Trainee is capable of independent work.

To be successful in this role, the Trainee must demonstrate the ability to effectively manage an assigned caseload, while exercising discretion and independent judgment. The Benefit Specialist Trainee should provide timely claims decisions and strong customer service prior to advancing to the exempt level Benefit Specialist role.

How You’ll Thrive

  • Develop skills to manage a caseload of complex claims; ensuring appropriate sign offs are obtained.  Caseload size may vary by product(s).

  • Gain an understanding and working knowledge of Unum products, policies/procedures and contracts.

  • Develop an understanding of the applicable contract/policy definitions and relevant provisions, clauses, exclusions, riders and waivers as well as regulatory and statutory requirements for claim products administered.

  • Apply contract/policy knowledge and analyze technical and complex contractual knowledge (policies and provisions) to ensure appropriate eligibility requirements, liability decisions and appropriate payee.

  • Enhance problem solving skills by demonstrating analytical/ logical thinking.

  • Take accountability of the service you provide to internal and external customers with a commitment to creating exceptional customer experiences.

  • Recognizing multiple service connections through team-based approach and resource partnerships, optimizing results by choosing the best strategies resulting in fair and objective claim decisions.

  • Verify on-going liability and develop strategies for return-to-work opportunities as appropriate. Develop and strengthen claim validation and return to work techniques, where applicable.

  • Produce objective, clear documentation and technical rationale for all claim determinations and demonstrate the ability to effectively verbally communicate determinations and recommendations.

  • Effectively utilize a broad spectrum of supported resources (to include financial, medical, vocational and BRI support), materials and tools regarding contractual, disability and RTW strategies, as required.

  • Acquire an operating knowledge of the applicable claims system(s).

  • Coordinate and share information with other products as appropriate.

  • Provide timely and excellent customer service by paying appropriate claims promptly and quickly responding to all inquiries. 

  • Maintain expected service and quality standards on all assigned claims.

  • Protect the Company against extra-contractual liabilities by following established guidelines and regulations.

  • Understanding and demonstration of We are Unum values and Leadership expectations.

  • Take ownership and accountability for career and skill development by demonstrating commitment to personal growth and professional development.

  • Assist in creating an environment that is nimble, creative, and decisive through a culture of curiosity.

  • Be open to and accepting of change and identify continuous improvement efforts.

  • Take accountability to be an effective and positive change management champion.

  • May perform other duties as assigned.

What You’ll Bring with You

  • College Degree preferred or equivalent work experience

  • Excellent customer service, decision making experience, problem-solving experience and/or college experience.

  • Able to utilize claim investigative techniques to identify and evaluate claim information in a fair and objective manner.  Including appropriate identification of resources needed to assist with decision making process for file direction.

  • Detail oriented; able to analyze and research a variety of complex contractual information.

  • Maintain a high level of confidence to make fair and appropriate decisions even in the face of disagreement, while also being open and flexible to changing opinion based on new information. 

  • Demonstrated ability to operate with a sense of urgency and make balanced claim decisions and recommend direction with the highest degree of integrity and fairness.

  • Able to influence others to reach appropriate and constructive conclusions.

  • PC skills are essential; ability to operate effectively in an imaged environment.

  • Demonstrated ability to multitask and balance goals and priorities effectively in a highly complex and ever-changing environment.

  • Self-motivated, independent with proven ability to work effectively on a team and work with others in a highly collaborative team environment.

  • Strong mathematical aptitude is essential.

  • Excellent customer service skills.

  • Strong communication; verbal, written, and listening, as well as strong interpersonal skills.

  • Possess strong analytical and problem-solving skills.

#LI-BK1

~IN2

Unum and Colonial Life are part of Unum Group, a Fortune 500 company and leading provider of employee benefits to companies worldwide. Headquartered in Chattanooga, TN, with international offices in Ireland, Poland and the UK, Unum also has significant operations in Portland, ME, and Baton Rouge, LA - plus over 35 US field offices. Colonial Life is headquartered in Columbia, SC, with over 40 field offices nationwide.

Unum is an equal opportunity employer, considering all qualified applicants and employees for hiring, placement, and advancement, without regard to a person's race, color, religion, national origin, age, genetic information, military status, gender, sexual orientation, gender identity or expression, disability, or protected veteran status.

The base salary range for applicants for this position is listed below. Unless actual salary is indicated above in the job description, actual pay will be based on skill, geographical location and experience.

$40,000.00-$75,600.00

Additionally, Unum offers a portfolio of benefits and rewards that are competitive and comprehensive including healthcare benefits (health, vision, dental), insurance benefits (short & long-term disability), performance-based incentive plans, paid time off, and a 401(k) retirement plan with an employer match up to 5% and an additional 4.5% contribution whether you contribute to the plan or not.  All benefits are subject to the terms and conditions of individual Plans.

Company:

Unum

What You'll Be Doing (Responsibilities)

  • Develop skills to manage a caseload of complex claims
  • Gain working knowledge of Unum products, policies, and procedures
  • Analyze contractual provisions for eligibility and liability decisions
  • Enhance problem-solving through analytical thinking
  • Provide exceptional service to internal and external customers
  • Verify ongoing liability and develop return-to-work strategies

What You Need to Succeed (Qualifications)

  • Entry-level trainee position with formal 12-month mentorship
  • Ability to manage assigned caseload effectively
  • Demonstrate timely claims decisions and strong customer service
  • Capability for independent work after training

Skills Required

Claims management and caseload handling, Analytical and logical problem-solving, Understanding of insurance products, policies, and contracts, Customer service and creating exceptional experiences, Exercise discretion and independent judgment, Regulatory and statutory compliance knowledge

Benefits & Perks at Unum

  • Competitive benefits package (Health, Vision, Dental, Disability)
  • Generous PTO including paid volunteer time
  • Up to 9.5% 401(k) employer contribution
  • Mental health support
  • Tuition reimbursement and student loan repayment
  • Performance-based incentive plans
  • Career advancement opportunities

Locations

  • Portland, Maine, United States

Salary

Estimated Salary Rangemedium confidence

54,000 - 57,780 USD / yearly

Source: ai estimated

* This is an estimated range based on market data and may vary based on experience and qualifications.

Skills Required

  • Claims management and caseload handlingintermediate
  • Analytical and logical problem-solvingintermediate
  • Understanding of insurance products, policies, and contractsintermediate
  • Customer service and creating exceptional experiencesintermediate
  • Exercise discretion and independent judgmentintermediate
  • Regulatory and statutory compliance knowledgeintermediate

Required Qualifications

  • Entry-level trainee position with formal 12-month mentorship (experience)
  • Ability to manage assigned caseload effectively (experience)
  • Demonstrate timely claims decisions and strong customer service (experience)
  • Capability for independent work after training (experience)

Responsibilities

  • Develop skills to manage a caseload of complex claims
  • Gain working knowledge of Unum products, policies, and procedures
  • Analyze contractual provisions for eligibility and liability decisions
  • Enhance problem-solving through analytical thinking
  • Provide exceptional service to internal and external customers
  • Verify ongoing liability and develop return-to-work strategies

Benefits

  • general: Competitive benefits package (Health, Vision, Dental, Disability)
  • general: Generous PTO including paid volunteer time
  • general: Up to 9.5% 401(k) employer contribution
  • general: Mental health support
  • general: Tuition reimbursement and student loan repayment
  • general: Performance-based incentive plans
  • general: Career advancement opportunities

Target Your Resume for "Benefit Specialist Trainee - Careers at Unum" , Unum

Get personalized recommendations to optimize your resume specifically for Benefit Specialist Trainee - Careers at Unum. Takes only 15 seconds!

AI-powered keyword optimization
Skills matching & gap analysis
Experience alignment suggestions

Check Your ATS Score for "Benefit Specialist Trainee - Careers at Unum" , Unum

Find out how well your resume matches this job's requirements. Get comprehensive analysis including ATS compatibility, keyword matching, skill gaps, and personalized recommendations.

ATS compatibility check
Keyword optimization analysis
Skill matching & gap identification
Format & readability score

Tags & Categories

UnumInsurancePortlandUnited StatesCareersGeneral

Answer 10 quick questions to check your fit for Benefit Specialist Trainee - Careers at Unum @ Unum.

Quiz Challenge
10 Questions
~2 Minutes
Instant Score

Related Books and Jobs

No related jobs found at the moment.